Coping with Anxiety: Strategies for Managing Symptoms and Improving Mental Health

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Strategies for Managing Symptoms and Improving Mental Health

Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of unease, such as worry or fear, that can be triggered by different situations or events. While anxiety can be challenging to manage, there are strategies for coping with symptoms and improving mental health. In this article, we will discuss...

The Importance of Self-Care: A Guide to Prioritizing Your Mental and Physical Well-being

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The Importance of Self-Care: A Guide to Prioritizing Your Mental and Physical Well-being

Self-care is a buzzword that has gained popularity in recent years. It is the practice of taking care of one's mental, emotional, and physical well-being. With the fast-paced and stressful nature of modern life, it is easy to neglect one's self-care needs. However, self-care is essential for maintaining a healthy and happy life. In this article, we...

Famous Art Galleries and Museums around the World

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"It's not a museum. It's not an area of artefacts; it is a place of ideas" -Jeanie Kahnke Museums are spaces where times collide to transport you to different worlds all together with disparate ideas, civilisations and people. One should go to the museums and galleries more often to sense the...

How is Christmas Celebrated in the United States | Christmas Celebration In United States

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How is Christmas celebrated in the United States?

It’s starting to look a lot like Christmas everywhere you go!  But, then again, what Christmas looks like depends on where you go.  The myriad ways in which people choose to celebrate Christmas varies starkly by country.  And, even within countries, you’ll find a lot of diverse traditions, customs, and novel ways to drum up some...

HOW TO MOTIVATE YOURSELF FOR EXAMS | WAYS TO MOTIVATE YOURSELF AND STUDY HARD FOR EXAMS

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How to motivate yourself for exam preparation.

Exams sound chilling and why won’t they? Examinations showcase your hard work and that's how they are not only important but also significant. But then again, studying sounds like a lot of work. It's nothing to be embarrassed about. We definitely can say that studies are tedious and monotonous, but we need...

What is the zero waste movement?

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The zero-waste movement

THE ZERO WASTE LIFECYCLE Have you just heard about the zero waste lifecycle, and that has left to curious? Do you want to know more about it? If yes, then this article is for you. So let us start right from the basics. What is the zero...

How to be a strong, confident woman

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Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size    But when I start to tell them, They think I’m telling lies. I say, It’s in the reach...

Top highest-paid Instagram users to follow

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The social media giant- Instagram needs no introduction. Every day we spend a great deal of time scrolling through other people's lives. These could be our friends and acquaintances, but everyone follows at least some celebrity or the other. We constantly keep in touch with what they post. Therefore, it is no wonder that these Instagram...

The New Education Policy | The National Education Policy 2020

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Ever since the HRD ministry announced National Education Policy 2020, all the eyes have rolled towards what this policy promises. Let's look at the key takeaways of the policy, and further analyse the new education policy. The National Education policy 2020 As unveiled on Wednesday 29 July, is the...

WAYS TO IMPROVE YOUR RELATIONSHIP WITH YOUR DAD | HOW TO MAKE YOUR DAD HAPPY

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DAD ; they are the silent heroes in everyone's story.  They are the ones who sacrifice the most for us without even complaining and most of their sacrifices go unnoticed. Their ways of expressing love for us have been quite different always. We,as their children,have always been their priority but did we ever try...