Our Grandma’s insisting us to have a healthy diet and telling us about the importance of a good immune system. Oh, did we ever lay our ears to them? Well, well. All thanks to the havoc that Corona has layed upon us, we necessarily have learned a couple of things. On top of them being the necessity of having a strong immune system.


Best foods which helps to improve immune system.

Have been working for five days in a week and too tired of thinking about your immune system on weekends? You don’t have to be worried! We are here to help you.

How can I boost my immune system fast?

Well, the first step towards a strong immune system for you, is to visit the supermarket and choose the right stuff to feed your body.  Here’s a list of Top 10 foods that will boost your immune system and ensure a healthy living.


The first thing that your mother turns to, when you fall sick to an infection, is none other than “An Adrak wali chai”. Reason being, Ginger is an anti- inflammatory which helps in curbing a sore throat as well other inflammatory illnesses.

It possesses cholesterol lowering properties and may help in the prevention of heart diseases.

It may help with nausea as well. Next time somebody asks you What foods fight viruses? Tell them about Ginger!


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As all our eight standard books taught us, almost all citrus fruits are rich in Vitamin C and Vitamin C is believed to increase the production of the cells that help us fighting infections, White blood cells.

Therefore, rather than resorting straight to Vitamin C, let’s include these citrus fruits in our meals.

Which are the most popular Citrus fruits?

               •             Oranges

               •             Lemons

               •             Grapefruit

               •             Tangerines

               •             Clementine’s

It is claimed that Vitamin C might help you recover from a cold quicker than the others. Since our bodies are incapable of producing these vitamins on a regular basis, their intake becomes quite an essential thing to do.

What are the recommended intake levels of vitamins per day?

The recommended daily amount differs for both males and females .

               •             90mg for men

               •             75mg for women


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The next in our immune system boosting foods is Turmeric!

Turmeric is used as a key ingredient for various dishes that are cooked on a daily basis. Turmeric is bright yellow in colour due to the presence of Curcumin, which is an immune booster and an anti-viral. High concentrations of this substance, is believed to aid in decreasing the damage caused to the muscles due to exercising.

it is also used as an anti-inflammatory in treating both rheumatoid arthritis and osteoarthritis.


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What vitamin boosts your immune system? Vitamin C might be the lord of treating infections but there are more of them,which follow. The next being Vitamin E, which is a powerful fat-soluble anti-oxidant and this is what makes it a key to a healthy immune system.

Almonds, often known as memory boosters, are rich in Vitamin E which makes them an essential part of your diet. The average intake of Vitamin E should be around 15mg per day, which is equivalent to a half-cup serving of almonds per day!


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The next Vitamin on our list is Vitamin D. It helps in regulating the immune system and is believed to boost our body’s natural defenses against diseases. Yogurts are a great source of Vitamin D, which is why they make it to the top ten in our list. They are believed to clear your stomach of all the unwanted guests.

Tip: While opting for yogurt, avoid the ones that are flavoured and loaded with sugar. What you can do instead is sweeten your own yogurt with the help of honey and fruits.


Green vegetables have always been on our mother’s wish list. Well, they deserve to!

Power-packed with vitamins and minerals, they are the best way to have a nutrients-enriched food.

Broccoli is charged with Vitamins A,C,E as well as fibre and many other anti-oxidants, which is essentially why it is one of the healthiest vegetables to turn upon.

Spinach, likewise, is a great source of Vitamin C, numerous anti-oxidants and Beta-Carotene. This is why it helps us increase the infection-fighting ability of our immune systems.

The right way to consume these veggies, however, is to cook them as little as possible in order to ensure that they retain their nutrients.


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Ask the chef for their key to a little zing and they name Garlic! As an essential part of almost all our dishes, it has great immune-boosting properties which has earned it a great name in fighting infections since eternity.

Along with this, Garlic is also believed to slow down the hardening process of the arteries.


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Apart from citrus fruits, Which Fruit Is Good For Immune System? Papaya.

Rich in Vitamin C, Papaya has a digestive enzyme called Papain which offers anti-inflammatory effects.

Along with this, they are rich in potassium, folate, magnesium etc. which have proved to be highly recommendable for your overall health.


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Sunflower seeds are a rich source of selenium, phosphorus, magnesium and vitamins such as B-6 and vitamin E.

further more, according to the researches conducted on animals, they have the potential to fight against viral infections such as Swine Flu(H1N1).


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The last in our list of Immunity-Boosting Foods for Adults are red bell peppers.

Red bell peppers are highly rich in Vitamin C when compared to other citrus fruits. In addition to this, they are a great source of Beta- Carotene.

Therefore, not only do they help in boosting the immune system but also contribute in keeping your eyes and skin healthy.


Looking for HOW TO BOOST IMMUNE SYSTEM QUICKLY? Plan your meals according to this list, and we can vouch for your strong immune system.

Let us know if you need an article on DRINKS TO BOOST IMMUNE SYSTEM. Till then, take care!

If you found it useful, do comment and share!!

ALSO READ: http://woketofind.com/delicious-dishes-you-can-cook-at-home/


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